Jimmy Johns Turkey Tom Nutrition Facts

Table of Contents

Nutritional Content Overview

Jimmy johns turkey tom nutrition facts – The following provides a detailed analysis of the macronutrient and micronutrient composition of a Jimmy John’s Turkey Tom sandwich. Nutritional information can vary slightly depending on preparation and ingredient sourcing, so these values represent averages based on publicly available data from Jimmy John’s and similar sources. It’s crucial to consult the most up-to-date nutritional information directly from Jimmy John’s for the most accurate figures.

Macronutrient and Micronutrient Breakdown

The Turkey Tom sandwich contains a significant amount of protein, primarily from the turkey breast, and carbohydrates, largely derived from the bread. Fat content is moderate, consisting of both saturated and unsaturated fats. The following table provides a detailed breakdown:

Nutrient	Amount per serving	% Daily Value	Notes
Calories	Approximately 500-600 (this value can vary based on size and preparation)	25-30% (based on a 2000 calorie diet)	Varies with bread and meat quantity
Protein	25-35 grams	50-70%	Primarily from turkey breast
Total Fat	15-25 grams	23-38%	Includes saturated, monounsaturated, and polyunsaturated fats
Saturated Fat	5-10 grams	25-50%	From cheese and meat
Trans Fat	0-1 gram (ideally 0)	0-5%	Should be minimal to absent in properly prepared sandwiches
Carbohydrates	40-60 grams	13-20%	Primarily from bread and lettuce
Sugar	5-10 grams	5-10%	From bread and condiments
Sodium	800-1200 mg	33-50%	High sodium content, primarily from processed meats and bread
Fiber	2-4 grams	8-16%	Primarily from bread and lettuce
Vitamin A	Variable, depending on lettuce	Variable	Source depends on lettuce content
Vitamin C	Variable, depending on lettuce and tomatoes	Variable	Source depends on vegetable content
Iron	Variable, depending on meat and vegetables	Variable	Source depends on meat and vegetable content
Calcium	Variable, depending on cheese	Variable	Source depends on cheese content

Added Sugars, Saturated Fats, and Trans Fats, Jimmy johns turkey tom nutrition facts

The Turkey Tom sandwich contains added sugars primarily from the bread and any added condiments. Saturated fat is present in moderate amounts, originating from the cheese and turkey. Ideally, trans fat should be absent or present in negligible amounts. High consumption of saturated and trans fats is associated with increased risk of cardiovascular disease. The level of sodium is also noteworthy; high sodium intake is linked to hypertension.

Ingredient Analysis

The Jimmy John’s Turkey Tom sandwich comprises several key ingredients, each contributing to its overall nutritional profile and potential health impacts. Analyzing these ingredients individually allows for a comprehensive understanding of the sandwich’s nutritional value and potential allergenic properties.

Turkey Breast

Turkey breast is the primary protein source. Lean turkey breast is generally a good source of protein, providing essential amino acids necessary for muscle building and repair. It is relatively low in fat compared to other protein sources like red meat. However, the sodium content can be elevated depending on processing methods, such as brining or adding curing salts.

The nutritional profile of the turkey breast used in the Jimmy John’s Turkey Tom may vary slightly based on supplier and processing techniques. A comparison to other protein sources reveals that turkey breast generally offers a lower fat and calorie content than beef or pork, but a similar protein content to chicken breast.

Other Protein Sources Compared to Turkey Breast

A 3-ounce serving of turkey breast typically contains approximately 25-30 grams of protein, 2-3 grams of fat, and less than 100 calories. Chicken breast offers a similar protein content with slightly less fat. Lean beef offers a higher protein content but also significantly more fat and calories. Pork loin, while a good protein source, tends to have a higher fat content than turkey breast.

The specific nutritional values vary depending on the cut and preparation method of each protein source.

Bread

The type of bread used significantly impacts the overall nutritional content. While the exact type of bread in the Jimmy John’s Turkey Tom is not publicly specified, it’s likely a relatively soft, white bread. This type of bread generally provides carbohydrates, but is lower in fiber and micronutrients compared to whole-grain options. The bread also contributes to the overall calorie and carbohydrate content of the sandwich.

Understanding the Jimmy John’s Turkey Tom nutrition facts is crucial for mindful eating. Comparing its calorie and fat content to other treats helps with portion control; for instance, consider the significant sugar difference when you check out the jet puffed marshmallow nutrition facts. Returning to the Turkey Tom, remember that balanced choices contribute to overall well-being, so be mindful of your daily intake.

Lettuce, Tomato, and Mayonnaise

Lettuce and tomato provide small amounts of vitamins and minerals, primarily vitamin A and vitamin C, respectively. Mayonnaise, however, adds significant fat and calories. It also contains a substantial amount of sodium and saturated fat, negatively affecting the overall nutritional profile of the sandwich. The quantity of mayonnaise used will directly influence the final nutritional values.

Potential Allergens

The Jimmy John’s Turkey Tom sandwich contains several potential allergens. These include:

Turkey: A common allergen for some individuals.
Wheat (in the bread): A major allergen for people with celiac disease or wheat allergies.
Soy (potentially in the mayonnaise): Some mayonnaise brands contain soy lecithin as an emulsifier.
Dairy (potentially in the mayonnaise): Many mayonnaise recipes include eggs and dairy products.

Consumers with allergies or sensitivities should carefully check the ingredient list provided by Jimmy John’s for the most up-to-date and accurate information on potential allergens. It’s crucial to note that cross-contamination can occur during food preparation.

Visual Representation of Nutritional Data: Jimmy Johns Turkey Tom Nutrition Facts

A visual representation of the macronutrient composition of a Jimmy John’s Turkey Tom sandwich can effectively communicate its nutritional profile to consumers. A well-designed graphic can quickly convey the relative proportions of carbohydrates, proteins, and fats, allowing for easier understanding than simply presenting numerical data in a table. This is particularly useful for individuals who are tracking their macronutrient intake for dietary goals, such as weight management or athletic performance.A pie chart is a suitable visual representation for this purpose.

Each segment of the pie would represent a macronutrient (carbohydrates, proteins, and fats), with the size of each segment directly proportional to its percentage contribution to the total caloric content of the sandwich. For example, if the sandwich contains 40% carbohydrates, 30% protein, and 30% fat, the pie chart would show a 40% segment for carbohydrates, a 30% segment for protein, and a 30% segment for fat.

Different colors could be used for each segment to improve visual clarity and distinction. The chart should also clearly label each segment with the macronutrient name and its percentage of the total calories. The total caloric value of the sandwich should be prominently displayed.

Pie Chart Data Description

The pie chart effectively communicates the macronutrient balance in a visually intuitive manner. Consumers can instantly grasp the dominant macronutrient and compare the relative contributions of each. For instance, a larger carbohydrate segment might indicate a higher glycemic index potential, while a larger protein segment would highlight its satiety value. This visual aid helps consumers make informed choices based on their individual dietary needs and preferences.

The use of clear labels and a legend ensures accurate interpretation, preventing miscommunication of the nutritional information. The inclusion of the total caloric value provides context and allows for a better understanding of the overall energy content of the sandwich. For example, a small pie chart segment representing a low fat percentage in a high calorie sandwich highlights the presence of a high carbohydrate and/or protein content.